104.7 The Fish Going Off The Air – Frequency Will Become Air1 Worship Music
104.7 The Fish Going Off The Air – Frequency Will Become Air1 Worship Music By Don Stone The departure of 104.7 The Fish
Committing to a daily wellness routine may include many components from eating healthy and exercising to meditating and achieving quality sleep. For some, the most difficult of these goals is changing eating habits to consume more nutritious foods.
However, rethinking the way you eat (and drink) doesn’t have to mean a colossal shift in your diet. According to Healthline, clean eating and the addition of a small amount of apple cider vinegar to your daily routine can help support healthy digestion, weight range maintenance, healthy glucose levels and a functioning immune system. In fact, some experts recommend consuming 1 ounce of apple cider vinegar each day as a shot or part of a recipe.
Consider an apple cider vinegar option from Marukan, which has brewed premium vinegars for 370 years, to create dishes from breakfast to dinner. Start your day by enjoying this Blueberry Apple Cider Vinegar Smoothie that takes just 5 minutes to make so it doesn’t throw off your morning routine.
A quick, nutritious and easy weeknight dinner is what many families strive for, and you can accomplish that feat with Apple Cider Vinegar Beef and Broccoli. Cooked broccoli florets and beef strips are combined with an apple cider vinegar and ponzu soy dressing-based sauce and served over cooked rice for a 20-minute meal your loved ones can savor together while simultaneously enhancing your nutrition.
These recipes can help you participate in the Marukan Apple Cider Vinegar 24-Day Challenge, which encourages entrants to consume 1 ounce of apple cider vinegar each day and share the benefits they experience while creating daily wellness habits on their journeys to healthier routines.
Find more information about participating in the challenge along with nutritious recipes at MarukanACV.com.
Blueberry Apple Cider Vinegar Smoothie
Total time: 5 minutes
Servings: 2
1 cup spinach
1/2 cup water
2 tablespoons Marukan Organic Apple Cider & Rice Vinegar Drink Blend
1 tablespoon almond butter
1/2 cup bananas, frozen
1/2 cup blueberries, frozen
1 tablespoon chia seeds
1/4 teaspoon cinnamon, ground
1/4 teaspoon ginger, minced
1/2 cup almond milk yogurt, plain
fresh blueberries, for garnish
In blender, blend spinach, water, organic apple cider, almond butter, frozen bananas, frozen blueberries, chia seeds, cinnamon, ginger and yogurt until smooth. Pour into two glasses and garnish with fresh blueberries.
Apple Cider Vinegar Beef and Broccoli
Total time: 20 minutes
Servings: 4
1 tablespoon vegetable oil
1 pound broccoli florets
1 pound beef strips
1 tablespoon garlic, minced
1/2 cup Marukan Ponzu Premium Soy Dressing with Sudachi Citrus
1/2 cup low-sodium beef broth
1 tablespoon sesame oil
2 tablespoons brown sugar
1/4 cup honey
3 tablespoons Marukan Organic Apple Cider Vinegar
1 tablespoon cornstarch
cooked rice
sliced green onions, for garnish
cilantro, for garnish
sesame seeds, for garnish
In skillet over medium heat, heat vegetable oil. Cook broccoli 3 minutes until slightly softened; set aside. Add beef to pan and cook 3 minutes until browned. Add garlic and cook 30 seconds until fragrant.
In bowl, mix ponzu soy dressing, beef broth, sesame oil, brown sugar, honey, apple cider vinegar and cornstarch. Add sauce mixture to beef in skillet and cook 10 minutes until sauce mixture cooks down. Toss in broccoli and cook 2 minutes. Serve over rice and garnish with green onions, cilantro and sesame seeds.
(from Family Features) (Source: Marukan Apple Cidar Vinegar)
104.7 The Fish Going Off The Air – Frequency Will Become Air1 Worship Music By Don Stone The departure of 104.7 The Fish
ORIGINS of Your Favorite CHRISTMAS SONGS Newly Expanded – The stories behind who wrote 62 of your favorite holiday classics By Don Stone We hear
ORIGINS of 20 Of Your Favorite CHRISTMAS TRADITIONS ~ The stories behind how and why we celebrate ~ By Don Stone When was the
2024 Christmas Movies & Holiday Specials – November/December TV Schedule (More Added Daily) Feel the Holiday Cheer! Every New Christmas Movie Hitting Netflix This November
New Christmas Music For 2024 By Don Stone For Christian music fans, there is plenty to choose from if you’re looking for fresh new
WAEC Radio Drops Christian Format After 45 Years, 860AM Goes Dark After 76 Years By Don Stone I recently discovered that WAEC radio
Financial Tips To Help Prepare For The Unexpected Over the past year, most people have noticed how truly unpredictable life can be. While
Build a Better Health Care Budget Managing a chronic disease takes plenty of special planning and attention, and in many cases, a lot
Eat and Drink Your Way to Daily Wellness Committing to a daily wellness routine may include many components from eating healthy and exercising
4 Home Improvement Ideas Whether you’re thinking about a bathroom update, kitchen overhaul or any other type of home improvement project, these tips
Building Children’s Emotional Resilience Amid Uncertainty For parents facing uncertain school schedules, new ways of working and concerns about the health and safety